Unlike many diet books, Jennifer offers much more than a two to three

week schedule. There are enough suggestions and varieties about how to

build a daily eating plan to schedule one's meals for months, or

even for a lifetime.

Dr. William E. Carpenter
Pastor and Author

This healthy lifestyle works - I've lost 38 pounds in 12

weeks; the delicious recipes made it so my family didn't

even notice we were eating healthy foods, and my fit

husband lost 12 pounds by default. I hated working

out, but the "at home" workout ideas made it easy

for me to exercise with any household items. Most

importantly, I was able to stop taking

Glucophage-oral medication for Type II diabetes.

I can now control my blood sugar with diet,

not drugs. My prayer is that I hold diabetes at bay

forever. For that, I will be eternally grateful.

Jennifer should keep cooking, keep teaching and

know she is changing and saving lives.

Karen Hickey
Participant of Healthy Living classes at
John's Creek United Methodist Church.

I experienced incredible success lowering my cholesterol

using Jennifer's 12-week plan. I started in November 2005 and

my cholesterol level was 216, by July 2006, it dropped to 147.

My doctor was very pleased-this is an easy plan to follow and

it works!

Stacey M. Bates
I/T Specialist, IBM Global Services

My husband and I have lost more than 100 lbs. using Jennifer's

recipes in conjunction with a fitness program. They are easy to

make and delicious; we are eating healthy, but we don't feel

deprived! We thank Jennifer for our improved health.

John and Debbie Hawkins