Table of Contents
- Foreword
13 - My Story
15 - Nutrition in a Nutshell
43 - My Tips for Successful Weight Loss
61 - Daily Food Log
65 - Healthy Meal Plan
67 - Master Grocery List
69 - Drink and Snack Ideas
77 - Twelve Week Menu Plan
81 - Recipes
111 - Exercise
195 - Bibliography
225
Win the Battle: My Journey to Healthy Living is now available through Tate Publishing in both paper back and audio book formats.