Recipe List
- Back to topProtein Recipes
- Eggs Florentine Muffins
- Mozzarella Salad
- Chinese Chicken Salad
- Chicken and Apple Salad
- Grilled Portobello-Steak Salad
- Chicken with Mushroom Gravy
- Teriyaki Chicken
- Mandarin Chicken
- Mustard Chicken
- Tequila-Lime Chicken
- Chicken Parmesan
- Greek Chicken Breasts
- Tomato and Chicken Stew
- Grilled Chicken with Plum Sauce
- Almond Crusted Cod
- Chinese Five-Spice Salmon
- Grouper with Swiss Chard in Parchment
- Moroccan Roasted Salmon with Mango Salsa
- Chilean Sea Bass with Oranges and Olives
- Bison Meatloaf
- Sesame Beef Stir-Fry
- Herb Roasted Fillet of Beef
- Horseradish sauce
- Beef Pot Roast
- Roasted Turkey Tenderloin
- Turkey Cutlets with Vidalia Onion Gravy
- Stuffed Red Peppers
- Chicken and Wild Rice Soup
- Panna Cotta
- Apple Pie Cream Pudding
- Chocolate Almond Cream
- Chocolate Mint Cream
- Hazelnut Panna Cotta
- Key Lime Panna Cotta
- Sweet Potato Panna Cotta
- Chocolate Ricotta Pudding
- Back to topCarbohydrate Recipes
- Barley Soup
- Silky Lima Bean Soup
- Fresh Minted Pea Soup
- Split Pea Soup
- Winter Minestrone
- White Bean and Mushroom Ragu
- Pear and Parsnip Puree
- Mushy Peas
- Scalloped Sweet Potatoes
- Sweet Potato Carrot Puff
- Sweet Potato and Apple Gratin
- Roasted Butternut Squash
- Tabbouleh
- Baked Rice with Almonds
- Wild Rice Salad
- Brown Rice with Apples
- Apple Cider Beans
- Back to topVegetable Recipes
- Cream of Asparagus Soup
- Silky Cauliflower Soup
- Tomato and Fresh Basil Soup
- Cream of Celery Root and Spinach Soup
- Celery Root Puree
- Creamed Spinach
- Apple Cider Carrots
- Pomegranate Cabbage
- Vegetable Salad
- Tomato and Green Beans
- Beets with Asparagus
- Cauliflower Puree
- Back to topComplete Meal/Snack Recipes
- Chicken in Foil
- Creole Chicken
- Cassoulet
- Beef and Black Bean Chili
- White Bean Chili
- Spaghetti Squash with Meat Sauce
- Stuffed Cabbage
- Yogurt with Frozen Fruit
- Rice Pudding
- Baked Apples with Ricotta
- Fruit with Balsamic Cream
- Breakfast Bruschetta
Win the Battle: My Journey to Healthy Living is now available through Tate Publishing in both paper back and audio book formats.